Saturday, 23 February 2013

Home Made Beans on Toast

Eating beans on toast is one of life’s simple food pleasures.  Whilst I’m not averse to opening a tin now and again, it doesn’t feel creative or the end result feel like a meal, more of a children's snack.



My  homemade baked beans recipe is more sophisticated than any store-bought equivelent and is delicious spooned over hot buttered toast.

Homemade Baked Beans for around 6 people
  • 1kg dry haricot beans

  • 300 mls vegetable stock

  • 200mls pasatta

  • 2 tsp. Mustard Powder

  • 50mls cider vinegar 

  • 100g soft brown sugar 

  • 1 large onion, finely diced

  • 1 level tsp smoked paprika

  • A large pinch of sea salt

  • Several grinds of black pepper

  • 2 tbsp olive oil for serving

  • Toast for serving


Method

  • First the beans need to be soaked overnight or for a miniumum of eight hours. Rinse the soaked beans in plenty of fresh cold water. Boil for around 40 minutes, or until they start becoming tender.
  • Drain in a colander and set aside.

  • In a heavy frying pan cook the onions in a little olive oil until soft and slightly caramelised.
  •  
     
  • Next add all the other ingredients apart from the beans to the onions and bring it to a  simmer. Whisking occassionally.
  • When the sauce becomes smooth and a good consistency, add the beans to the pan, reduce the heat and cook for 1.5.hrs The liquid will reduce down in this time and create a nice thick sauce. It is important to keep an eye on the sauce during this time and add additional water if you feel it is drying out too quickly.
  • Serve with hot buttered toast and enjoy.
  •  

    The above recipe can be used for butter beans, just substitute the mustard for a tbsp of yeast extract, add in some oregano and parsley and halve the cooking time (the soaking time is the same).

No comments:

Post a Comment